TrainerNewsPosted: January 30, 2013
Some truths are more obvious than others. Many of my clients “want to lose weight!” They’re moving in the right direction, but diet plays such a big part that often they’re disappointed with results. It’s great to be strong and fit, but it’s even better to be leaner.
YOU CAN’T OUTRUN, OUTLIFT, OUTSWIM, OUTWALK, OUTCYCLE A BAD DIET.